Massage treatments form an intrinsic part of Ayurvedic treatments. Most of the Ayurvedic Panchakarma treatment programs include massage as an essential ingredient. Considering the patient's specific health concerns and dosha type, the Ayurvedic physician recommends massages. The best Panchakarma Treatment in Kerala by Amara Ayurveda is performed with the help of expert therapists who apply specially mixed herbal oils for oil massages. Other than advising about the type of massage therapy, an Ayurvedic doctor would mention some of the oils and herbs that would go according to your Prakriti.
An Ayurvedic oil massage does not only address very specific health concerns of a person but is also rejuvenating for the body and mind, offering a lot regarding general health benefits.
Amara Ayurveda offers various Ayurveda oil massage treatments using a wide range of oils, such as coconut oil, sesame oil, neem oil, sunflower oil, and almond oil. During an Ayurveda massage session, your body is anointed with warm oil, and then a specialty massage therapist uses various massage techniques and motions to heal your body. Ayurvedic doctors recommend the duration and frequency of massages based on the patient's health.
Some of the greatest advantages of an Ayurvedic oil massage are as follows:
The massages in Ayurveda can make your body have a proper flow of blood. While massaging, a therapist will do so in circular motions while applying pressure to the right spots on the body to generate the flow of blood.
Massage stimulates body pressure points, enhancing blood circulation and oxygen supply, promoting cell nutrition and increasing oxygen supply, thereby facilitating smooth energy flow. Visiting Amara Ayurveda one of the Best Ayurvedic Resort in Kovalam would allow you an overview of the various types of massages prescribed as part of an Ayurvedic Panchakarma treatment.
When an Ayurvedic oil massage is given by a therapist, it relaxes the muscles of the body. The correct massage treatment might provide pain relief if you have sore or painful muscles. The application of warm oil will help to heal. The oil has anti-inflammatory properties, and hence sesame oil is mainly used for relieving muscle tension and pain. If your muscles feel stiff and full of knots, an Ayurvedic oil massage works magic on you.
The general effects of Ayurvedic oil massage therapies are that they help relax one's body and mind. Therapies such as Shiro Dhara are effective in reducing stress and anxiety.
The chakras in your body are blocked most of the time, which restricts the proper flow of energy and creates stress and ailments. An Ayurvedic oil massage, recommended by the best Ayurveda doctors in Kerala, will unblock blockages and let energy freely flow while the nervous system cools down. At the best Ayurveda Resorts in Kovalam like Amara Ayurveda, an easy and gentle massage also guarantees good sleep and lowers stress hormones.
The right Ayurvedic massages help with the detoxification process. Ayurvedic Panchakarma treatment programs aim at removing the accumulated toxins in the body by stimulating the lymphatic system responsible for draining toxins from your body. If your lymphatic system is not working right or if there are blockages in it, a warm oil massage can help raise the blood vessels and help it release toxins. Also, blood is purified by the oil infused with the herb infusion. This massage is quite beneficial for weight loss in addition to clearing the system.
If your skin is chapped and dry, or even if you simply want to improve the general state of your skin, then an Ayurvedic oil massage at one of the Authentic Ayurveda Treatment in Kerala will be a big plus. The massage rejuvenates the skin and removes dry skin cells and other impurities, making it soft and supple.
With regular massages, blood circulation will be improved all over the body, and that would, in turn, promote your skin health and glow too. Ayurvedic oil massages work wonders on both the mental and physical aspects of health. However, do not try to attempt Ayurvedic massages in your homes; go to an Ayurveda center like Amara Ayurveda Retreat, and let the doctor prescribe customized Ayurveda sessions for you. Only licensed massage therapists should administer massages.
