Today, with the rapid changes happening in the world, sleep disorders and stress-related complaints are on the rise. Ayurveda, the ancient healing science, provides proven, age-old remedies to restore the natural sleep rhythm and deep relaxation. Amara, as the best Ayurveda healing center in Kerala, employs holistic healing principles to treat the root cause of sleeplessness concerning the mind and body.
Ayurveda aligns sleep with the Kapha dosha, which deals with relaxation and stability. Ayurvedic insomniac disturbances, notably excess Vata and Pitta, can develop into insomnia and restlessness if the doshas are out of balance. The Ayurvedic remedies aim at re-establishing this balance naturally through herbal medicine, diet, daily habits, and specific therapy.
The art of Ayurveda comprises soothing the herbs that placate the nervous system to bring about sleep. The most potent herbs used are:
Brahmi: It is known to have mind-calming effects. Brahmi decreases anxiety levels as well as improves sleep.
Ashwagandha: An adaptogen that is natural and helps in relieving stress.
Tagara (Valerian Root): This serves as a mild sedative by bringing about deep sleep.
Jatamansi: It helps in curing insomnia through mind calming and improvement in sleep patterns.
These are included in our Ayurveda packages in Kerala to restore sleep health naturally.
Abhyanga, the therapeutic application of warm oil massage, is the perfect antidote for stress and tension. Through repeated strokes with medicated oils, you calm the Vata dosha, allowing the muscles to relax and the body to prepare for sleep. At Amara, we have combined our authentic Ayurveda therapies with soothing herbal oils like Bala, Ksheerabala, and ChandanadiTailam to further relax the body.
To create a balance of the doshas and eliminate toxins, one should consider delving deep into the cleansing process. Our panchakarma treatment in Kerala encompasses a range of traditional therapies, including:
Shirodhara: A soothing treatment with a continuous stream of warm medicinal oil poured on the forehead to induce deep relaxation.
Nasya: Herbal nasal drops dispel mental stagnation and make breathing feel free while one sleeps.
Takradhara: An application of cooled, medicated buttermilk for the overall pacification of the nervous system.
These therapies not only detoxify the body but also rebalance the mind, making it conducive to more profound and rejuvenating sleep.
Ayurveda sets out lifestyle changes for long-term sleep benefits apart from treatments.
Keep a regular schedule: Repeated sleep and awakening times help the internal clock trigger action in the body.
Lower stimulants: Reduce caffeine, sugar, and screens before going to bed, as those are stimulants to the nervous system and also affect sleep itself.
Drink herbal tea at night: Calming herbal infusions, such as chamomile or ashwagandha, can be consumed about an hour before sleep to soothe the mind and prepare the body for slumber.
We believe that with natural holistic healing, it is possible to overcome sleep disturbances. Our authentic Ayurveda treatment in Kerala blends ancient Indian traditions with modern-day paradigms of wellness so that each of you receives a personalized restorative journey.
